No Sustained R.I.C.E. for Your Injured Ankle

We all know that Physical Therapists do wonders to our injuries. They get us back on track with the processes and programs they do to us when we seek for their help. Thanks to their expertise, it is easier for us to get our lives back.

injured ankle, physical therapyEven if we are not athletes, we tend to hurt ourselves at time- involuntarily, of course. Sometimes when we are not too careful, we fall and then hurt ourselves. Even at work we hurt our backs, which you can totally avoid. How? Read our previous post Work Does not Have to Involve Back Aches.

If there are chances to hurt ourselves every day, we need to know how to deal with them. Sure, our therapists will be the best help, but let’s be reminded that we need to take measures, too- to alleviate the pain and not hurt ourselves more.

Continue reading